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30:90 Program Basics
- During week 1, take a Trainers Choice 7 Day Cleanse pack three times daily between meals and drink plenty of water. This is a great way to jumpstart your weight loss program.
- Beginning on Day 8, start a regular regimen including Trainers Choice His-Pak or Her-Pak and Trainers Choice Brazilian Burn an all-natural metabolism booster.
- Make healthier food selections. Think low fat, low sugar, low calorie. Use a variety of fruits and vegetables. Start by trying to eat at least five vegetables and fruits every single day.
- The more you move, the more calories you burn.
Included in your 30:90 Program:
- 1 – Ultra Whey-26
- 1 – Brazilian Burn
- 1 – 7-Day Cleanse
- 1 – His-Pak or Her-Pak
- 1 – Perfect Shaker
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